Find Your Ride

Low-Impact Ride

Enjoy a steady indoor ride designed to keep impact low while your legs do the work. Instructors guide you through simple intervals and pace changes, with options to adjust resistance throughout class. Whether you’re new to cycling or want a gentler way to stay active, you can focus on your effort and ride at a pace that feels right.

Beginner Cycling

Start with the essentials, from adjusting your bike to finding a comfortable position and managing resistance. The instructor explains each part of the ride and offers clear options, so you can settle in without trying to keep up with anyone else. Build confidence one class at a time and discover what feels good for your body.

Strength and Spin

Pair low-impact cycling with simple strength exercises to work more than your legs. Class may include short intervals on the bike and bodyweight or light-equipment movements between rides. Instructors offer modifications and encourage steady effort over all-out intensity. It’s a practical choice when you want variety, a full-body challenge, and a workout you can adapt.

Recovery Ride

Give yourself room to move without chasing speed or heavy resistance. This relaxed class uses gentle cycling intervals and an encouraging pace to help you stay active on a lighter day. Follow the instructor’s cues or scale the effort to suit your energy. It’s a welcoming option for easing back into a routine or adding movement between harder workouts.